Don’t Be Afraid to Catch Feelings

If, like me, you have a fondness for clever, animated films, you will have experienced a range of emotions watching the ingenious and artfully designed Pixar movie, Inside Out. It is here we meet the five dominant emotions that run humans: Anger, Disgust, Fear, Sadness and Joy, as they play havoc in the life of a young girl moving through the stages of human transformation. Smart researchers at the University of California, Berkeley, have dedicated study on emotions and the subtleties that exist between different feelings. They

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Suspending Your Disbelief

For most of us, we need to believe that we are good people, following sound thinking processes and purposefully using our bodies and minds as we move through our lives planning, deciding and acting with intentions that are good. We like to think we are making good choices because we are good people. It takes a particularly unique individual to approach life with an unadulterated belief that they are bad and must advance through life making poor decisions and consistently performing bad deeds. However, on any given day, from our

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