Browsing category: Feelings

In the Company of Stranger Emotions

“This being human is a guest house, every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all. Treat each guest honourably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.”

- Rumi Using this analogy of your consciousness as a house and your emotions and feelings being guests who visit, there are

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Don’t Be Afraid to Catch Feelings

If, like me, you have a fondness for clever, animated films, you will have experienced a range of emotions watching the ingenious and artfully designed Pixar movie, Inside Out. It is here we meet the five dominant emotions that run humans: Anger, Disgust, Fear, Sadness and Joy, as they play havoc in the life of a young girl moving through the stages of human transformation. Smart researchers at the University of California, Berkeley, have dedicated study on emotions and the subtleties that exist between different feelings. They

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